![]() We recommend against that because of two things. One idea suggests that GVT is helpful for cutting (fat loss). Going through a block of GVT successfully will make almost any other program much easier to handle. The third notable benefit of a German volume training routine is that it makes you tougher and better able to handle challenging workouts. ![]() The tremendous stress you place on your body leads to lots of metabolic stress and mechanical tension that promote strength development ( 1).ĭoing many sets of compound movements is also an excellent practice that improves your skill with the various barbell lifts. Volume training is also helpful for getting strong even if you don’t focus on the load. ![]() Doing movements like the bench press for ten straight sets leads to impressive hypertrophy. Performing such large amounts of training volume shocks the muscles in new and profound ways, forcing them to adapt quickly. The German volume training plan delivers three unique benefits: The Benefits of the German Volume Training Program
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